Comparing between milk and protein shakes? Here is a quick comparison that may help you. You decide for yourself the type of drink that is more beneficial for your own body.
Amount of protein.
This should be your number 1 concern. You drink milk or shakes to help meet your daily protein needs. If a glass of milk cannot help you meet your target, you must try other alternatives. Remember, if you don't meet your daily protein needs, you may be causing more harm than good to your body when you workout. The muscles need more protein for growth and regeneration.
Convenience.
Some types of shakes need to be prepared before hand. You have to mix the protein powder with cold water or milk before consumption. You can drink milk directly out of the packet. However, this is just a small inconvenience. Adding water shouldn't be too much of a hassle if your health is important to you.
Price.
Price is always a concern if you are on a tight budget. For example, a student may find it hard to afford whey protein powder, which can cost several hundred dollars each month. So the next best alternative is to drink milk, since milk has one of the highest amount of protein among drinks that are commonly found in the supermarket.
Allergies.
Then there are people who may be lactose intolerant. The body lack the enzyme to break down lactose that is present in milk. In this case, a protein shake may be more ideal.
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